@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@400;600;700&family=Barlow:wght@300;400;500;600&display=swap";:root{--bg: #12161E;--surface: #141B24;--surface-2: #1A2535;--surface-3: #1C2A38;--border: #2A3A4C;--border-light:#2A3A4C88;--blue: #5A9AC4;--blue-dim: rgba(90, 154, 196, .12);--blue-border: rgba(90, 154, 196, .3);--blue-dark: #2A6096;--orange: #F07820;--orange-dim: rgba(240, 120, 32, .12);--orange-border: rgba(240, 120, 32, .35);--olive: #4A9A6A;--olive-dim: rgba(74, 154, 106, .12);--red: #E05050;--text: #FFFFFF;--text-2: #B8C8D8;--text-3: #8AA0B0;--text-4: #7A90A0;--font-body: "Barlow", sans-serif;--font-cond: "Barlow Condensed", sans-serif;--radius: 6px;--radius-lg: 10px;--radius-pill: 20px;--nav-h: 64px}[data-theme=light]{--bg: #F0EEE8;--surface: #FFFFFF;--surface-2: #FFFFFF;--surface-3: #F8F6F0;--border: #D8D5CE;--border-light:#D8D5CE88;--text: #1A1A1A;--text-2: #3A4A5A;--text-3: #6A7A8A;--text-4: #8A9AA8;--blue-dim: rgba(90, 154, 196, .1);--blue-border: rgba(90, 154, 196, .25);--orange-dim: rgba(240, 120, 32, .1);--orange-border: rgba(240, 120, 32, .25);--olive-dim: rgba(74, 154, 106, .1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior:none}h1,h2,h3{font-family:var(--font-cond);font-weight:700;letter-spacing:.04em;text-transform:uppercase}.page{max-width:420px;margin:0 auto;padding-bottom:var(--nav-h);min-height:100vh}.card{background:var(--surface-2);border:.5px solid var(--border);border-radius:var(--radius)}.slbl{font-size:8px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);padding:8px 16px 4px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 20px;border-radius:var(--radius);border:none;font-family:var(--font-body);font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;transition:opacity .15s}.btn:disabled{opacity:.4;cursor:not-allowed}.btn-primary{background:var(--blue);color:var(--surface)}.btn-secondary{background:var(--surface-3);color:var(--blue);border:1px solid var(--blue-border)}.btn-orange{background:var(--orange-dim);color:var(--orange);border:1px solid var(--orange-border)}.btn-full{width:100%}.badge{display:inline-flex;align-items:center;gap:3px;font-size:8px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;padding:2px 7px;border-radius:var(--radius-pill)}.badge-blue{background:var(--blue-dim);color:var(--blue);border:.5px solid var(--blue-border)}.badge-orange{background:var(--orange-dim);color:var(--orange);border:.5px solid var(--orange-border)}.badge-olive{background:var(--olive-dim);color:var(--olive)}.pbar{height:4px;background:var(--border);border-radius:2px;overflow:hidden}.pbar-fill{height:100%;border-radius:2px;background:var(--olive);transition:width .3s ease}input,textarea,select{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);font-family:var(--font-body);font-size:14px;padding:10px 14px;outline:none;width:100%;transition:border-color .15s}input:focus,textarea:focus,select:focus{border-color:var(--blue)}.dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.dot-green{background:var(--olive)}.dot-orange{background:var(--orange)}.dot-red{background:var(--red)}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.divider{height:.5px;background:var(--border);margin:0 14px}@media (min-width: 768px){.coach-main .page{max-width:720px;padding-bottom:32px}}.bnav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:420px;height:var(--nav-h);background:var(--surface);border-top:.5px solid var(--border);z-index:100}.bnav-inner{width:100%;height:100%;display:flex;align-items:center;justify-content:space-around}.bnav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 6px;flex:1;color:var(--text-4);cursor:pointer;position:relative;text-decoration:none}.bnav-item span{font-size:7px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.nav-icon{font-size:18px!important;line-height:1}.bnav-item.active{color:var(--orange)}.bnav-item.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:16px;height:2px;background:var(--orange);border-radius:0 0 2px 2px}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.install-banner.svelte-ftjg40.svelte-ftjg40{position:fixed;bottom:72px;left:12px;right:12px;z-index:900;display:flex;align-items:center;gap:10px;background:var(--surface);border:.5px solid var(--blue-border);border-radius:var(--radius);padding:10px 12px;box-shadow:0 4px 20px #00000059;animation:svelte-ftjg40-slideUp .25s ease}@keyframes svelte-ftjg40-slideUp{0%{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}.install-icon.svelte-ftjg40.svelte-ftjg40{font-size:22px;flex-shrink:0}.install-text.svelte-ftjg40.svelte-ftjg40{flex:1;display:flex;flex-direction:column;gap:1px;min-width:0}.install-text.svelte-ftjg40 strong.svelte-ftjg40{font-size:13px;font-weight:700;color:var(--text)}.install-text.svelte-ftjg40 span.svelte-ftjg40{font-size:11px;color:var(--text-3);line-height:1.4}.install-actions.svelte-ftjg40.svelte-ftjg40{display:flex;align-items:center;gap:6px;flex-shrink:0}.install-btn.svelte-ftjg40.svelte-ftjg40{background:var(--blue);color:#fff;border:none;border-radius:var(--radius);padding:5px 14px;font-size:12px;font-weight:700;cursor:pointer;font-family:inherit}.install-btn.svelte-ftjg40.svelte-ftjg40:hover{filter:brightness(1.1)}.dismiss-btn.svelte-ftjg40.svelte-ftjg40{background:none;border:none;color:var(--text-4);font-size:14px;cursor:pointer;padding:2px 4px;line-height:1}.dismiss-btn.svelte-ftjg40.svelte-ftjg40:hover{color:var(--text)}